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If you have a great workout, what is that worth to you? I'll leave that answer and amount up to you....thank you so much for giving and paying it forward to keep this PT earning a living and providing workouts for all those around the globe! It means more than you know...

FULL LOWER BODY WORKOUT 1!

Do this with me in real time!  4 exercises for 3 rounds total and all you need is either a dumbbell, a heavy book or a heavy water bottle. Perfect food home training and while you are stuck at home during this crazy Covid-19 time!  Exercises are: plié squats, good mornings, alternating side lunges and single leg glute raises.  Join in with me and get stronger, better legs! 

SHOULDER WORKOUT 1

3 exercises, 4 total rounds!  Either use two pairs of dumbbells or a pair of full tin cans and a couple of water bottles for this home shoulder workout!  Exercises are: front-to-lateral raises, rear delt flyes, alternating neutral shoulder press.  Targets every area of the shoulders to create beautiful shaped strong shoulders and keep you feeling and looking awesome! 

ARM WORKOUT 1

Do this workout with me in real time!  4 exercises for 4 rounds.  All you need are two pairs of dumbbells OR a pair of full tin cans and 2 water bottles around 1.5-2 litres...or any other home equipment that you feel would work well!  Exercises are: hammer curls, tricep kickbacks, alternating bicep curls, cobra presses.  Great for working the guns, toning the arms and making YOU feel great! 

FULL BODY WEIGHT Workout #1

 Workout 1 (using just a pair of dumbbells)!  Do these 8 exercises 2 times through and from the second week onwards do them 3 times through!

FULL BODY WEIGHT WORKOUT #2

Workout 2 (kettlebells) on weeks 1 & 2 of your 4-Week BFF Kickstarter plan!  On week 1, do these 8 exercises 2 times through and on week 2 do them 3 times through! 

FULL BODY WEIGHT WORKOUT #3

Workout 1 on weeks 3 & 4 of your 4-Week BFF Kickstarter plan!  On weeks 3 & 4 (having completed weeks 1 and 2 FIRST), do these 8 exercises 3 times through! This is predominantly your ‘push’ day where a lot of the exercises involve a push type movement. 

FULL BODY WEIGHT WORKOUT #4

Workout 2 on weeks 3 & 4 of your 4-Week BFF Kickstarter plan!  On weeks 3 & 4 (having completed weeks 1 and 2 FIRST), do these 8 exercises 3 times through! This is predominantly your ‘pull’ day where a lot of the exercises involve a pull type movement. 

Resistance band workout!

All you will need for this workout is one resistance band with handles and that is it! It will work every major muscle group in your body to strengthen, tone, burn fat and hit your abs too!