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If you have a great workout, what is that worth to you? I'll leave that answer and amount up to you....thank you so much for giving and paying it forward to keep this PT earning a living and providing workouts for all those around the globe! It means more than you know... 

HIIT for Week 1!

DO ALONG WITH ME IN REAL TIME! 5 exercises. All body weight, do these anywhere, anytime! 20 secs work, 15 secs rest and keep going with me until we are done! 

HIIT FOR WEEK 2!

DO ALONG WITH ME IN REAL TIME! 5 exercises. All body weight, do these anywhere, anytime! 25 secs work, 15 secs rest and keep going with me until we are done! 

HIIT for WEEK 3!

DO ALONG WITH MARTYN AND I IN REAL TIME! 5 exercises. All body weight, do these anywhere, anytime! 25 secs work, 10 secs rest and keep going with me until we are done! 

HIIT FOR WEEK 4!

DO ALONG WITH MARTYN AND I IN REAL TIME! 5 exercises. All body weight, do these anywhere, anytime! 30 secs work, 10 secs rest and keep going with me until we are done!