My pre-recorded workouts on this site give YOU the power to choose to pay or not! It's my way of paying it forward to the masses who GENUINELY can't afford it so, if you can, pay something forward to me too.....its all about integrity and the knock-on effect. Unlike many others, I do not ask for a monthly membership or suggest an amount for the pre-recorded workouts. If you commit to them 100% you'll get fitter, stronger and healthier! If you have nothing to give, then pay nothing. I am just asking you to put a value on each workout you do. If you value my time, efforts, years of experience and expertise and help you then why wouldn't you donate to my livelihood?
Just think - would you ask a hairdresser for a free hair cut and colour? Would you ask your lawyer or physio for free help? I'm not asking for anything except for you to value my time and to help me keep my job and my site up and running so I too can pay my bills and you can easily and safely do it with your PayPal account. Covid-19 closed my studio and my ability to earn so this is the next best thing to help you and help me.
So, I'll leave the moral decision up to YOU with how much you value each of these individual workouts!
For those in 'lockdown' during the coronavirus pandemic or those that don't have a gym membership, those that either have no or minimal home equipment, I will show you how to stay in and get in great shape no matter WHERE you are in the world! The options are the FREE OR DONATE pre-recorded workouts on this site (many are done in real time so that you can follow along with me!) and there are HIIT workouts to minimal equipment, bodyweight only workouts to 'random' equimpment ones.....there is something for everyone!
OR you can choose to join my LIVE PRIVATE online zoom workouts which as a super low price of £6 each!
The choice is all yours.
We all know that physical health is so important, even more so right now. With a ton of gyms around the globe closed and the usual exercise options being limited, I wanted to take my near 15 years of personal training and expertise to help you keep going with your health and fitness goals!
I have been training myself for nearly 30 years, I've helped train doctors, international sports champions, Mums, Dads, groups and 1-1 clients and specialised in Body Transformations for many years now. I have been a fitness, natural bodybuilding and figure champ so I have DECADES of experience and success for you to lock into!
WHO IS THE PERSON BEHIND FITNESS FOD?
Anita Albrecht - I was born in New Zealand and I overcame my own challenges with weight gain, depression, anxiety and lack of motivation. I know what it is like to not have money but still want access to expert coaches to help me achieve my goals (I wish a site with EVERYTHING like this was around years ago when I needed help!) hence why this site was born.
I am now a top and very sought after Personal Trainer, Sports Conditioning Coach and a level 5 Nutritional Therapist with my own private studio in Essex England and have had a rolling waiting list for over 5 years! Given that there is only one of me to help so many and with a current demand for online training services and a passion to help people, I am bringing fitness to YOU through this site, my videos and my range of workouts and giving you the choice how to use the site and what value you put on it - if you can't afford anything, you pay nothing! If you can, the value in what you donate depending on how much you use my workouts, how you use the information to get what have been proven results for all my clients and how much getting results is worth to you.
Forget fitness fads, restrictive diets and quick fixes as they will only end up with you right back where you started. Make health and fitness something you choose as a LIFESTYLE! That way the results will last forever.
In addition to the pre-recorded workouts on here which are free, this video will give people a taster of what the live workouts are like that we do via zoom! Some people prefer to have someone push them, to have a more personal touch and accountability with live classes so my online zoom ones are awesome for that!
Monday nights at 7:30pm.
55-60 mins of strength, body conditioning and toning. Top to toe doing every major muscle group. A great challenge and a lot of fun! Choice of either using things like a full rucksack, cans of soup/beans, a chair, water bottles, heavy books OR if you are lucky enough to have your own gym equipment such as dumbbells, kettlebells or other gym equipment you can use these too!
Wednesday nights at 7pm and Saturday mornings at 8:30am.
A full body, no-equipment workout that is done in 30 mins from start to finish! Awesome for fat burning and to increase cardiovascular fitness and bodyweight strength. Depending on the person's abilities regressions and progressions can be given.
Thursday mornings at 8am - Approx 45 mins with a focus on muscle shaping, toning, balance and strength. Also using household items OR home gym equipment, whatever you have available. This class has a different style and tempo from the Home Bootcamp on Mondays.
FOR MORE INFORMATION OR IF YOU ARE KEEN TO JOIN ANY OF THESE LIVE CLASSES THEN EMAIL ME: firstname.lastname@example.org
Feed coming soon
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